Intermediate and advanced workshop

Join us for an exhilarating workshop designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermediate or seeking to refine your advanced skills, this workshop offers tailored instruction and innovative techniques to help you achieve your goals

The training will cover all aspects of handstand training

Warm up ( including flexibility specific to handstand )
Alignment drills on the floor and against the wall
Shapes and transitions
One arm preparation and technique

Who Should Attend
This workshop is ideal for yogis, gymnasts, and fitness enthusiasts with a foundational understanding of handstands. Participants should be comfortable holding a handstand 10-30 sec and ready to challenge themselves further.