Beginner Handstand Course

6 week beginners course 30th April-4th June every Wednesday 6-8pm

The course is designed for beginners, making it accessible for anyone who has little to no experience with handstands.

Alignment drills

Learning how to align the body correctly for perfect handstand position and for control.

Strength Building

Exercises that target the core, shoulders, and arms to develop the necessary strength for holding a handstand.

Flexibility

Techniques to improve flexibility, which is crucial for achieving and maintaining a handstand.

Safe Environment

Participants can practice in a supportive and safe environment, allowing them to make mistakes and learn at their own pace.

Engaging with fellow beginners can create a sense of camaraderie, making the learning process more enjoyable and motivating.

By the end of the course participants should have a better understanding of how to practice handstands.