Handstand Class- Open level

Open Level Handstand Class

Please note this class is NOT suitable for complete beginners.

PREREQUISITE- kick up to handstand with or without the wall

Join us for an invigorating open-level handstand class designed for all levels above complete beginner! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.

• Warm-Up: Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.
• Skill Progressions: Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.

Techniques & Tips:

Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teacher

• Strength & Conditioning: Incorporate strength-building exercises that target the muscles necessary for handstands, ensuring you develop a strong foundation.

• An open mind and a willingness to learn!

Join us to challenge yourself, build confidence, and connect with fellow handstand enthusiasts in a fun and encouraging atmosphere!