Intermediate and advanced training

Learning a new skill, especially a handstand, does not have to be daunting or impossible task! Whether you can kick up to a handstand in the middle of the room, against the wall, or aiming to achieve one arm I’m offering you this handstand training to reach high level of control and confidence in your skills, regardless of your level. The focus of intensive is to build solid foundation, build confidence and understanding of skills and build your own practice

In this training we will cover all aspects of handstand training

• alignment drills against the wall and the floor to increase your awareness and refine your alignment
• flexibility drills in between sets

-transitions in different shapes

• one arm preparation drills to increase awareness and stamina

-side bend

The training will be coached by Saina