Yoga Flow – October 2025

A 1 hour 15 min hatha-inspired yoga class with closing relaxation. The perfect way to start the week!

Take the time to focus on your body and mind with this friendly and inclusive yoga class. In October, as we move into autumn, we’ll be inspired by the theme of letting go, as the trees release their leaves, with a focus on forward folds, twists and breathwork. If you can only attend one or two sessions, don’t worry – you’ll still get a rounded class with a warm-up, flow, standing and seated postures, plus variations to suit different levels.

£8 per class or save by booking all four October classes for £30.

New to the class? Get your first session for just £4 by using the voucher code HALFPRICE at check out.

Questions? Just email Catherine: [yogawithcatherines@gmail.com](mailto:yogawithcatherines@gmail.com) or call/text: 07971 174645.

Cancellation policy: You can cancel or reschedule a drop-in booking with at least 24 hours' notice. If you've booked a 'term' but find you can no longer attend one of the sessions, please contact Catherine (with 24 hours' notice) to arrange a discount on your next booking.