Wednesday Gentle Flow Yoga

This Nourishing Yoga class is designed to support your nervous system, restore balance and reconnect you with yourself.

This gentle session weaves together breathwork, movement, held postures and guided relaxation to invite you to reset body and mind.

Each session includes:

• Breathwork to calm the nervous system and settle the mind

• Movement to strengthen and stretch the body

• Meditation and stillness to reconnect with your inner self

• Extended relaxation to nourish body, mind, and soul

Each week offers a themed focus—such as grounding, softening, clarity, or compassion—to inspire your practice both on and off the mat. This class is perfect for complete beginners, those feeling stressed or depleted, or anyone seeking a gentle space to unwind.