Monday Slow Flow Yoga

A gentle and grounding Slow Flow Yoga that weaves together mindful movement, breath awareness and deep relaxation. This class is designed to help you build strength, flexibility, and body awareness at a steady, accessible pace. Each session includes:

• Simple asana (yoga postures) to gently stretch and strengthen the body
• Breathwork to calm the nervous system and improve focus
• A touch of guided meditation to settle the mind
• And time for relaxation to integrate and restore

Theming each week brings focus and inspiration — from grounding and balance to compassion and clarity — offering a deeper connection to yourself both on and off the mat. Suitable for complete beginners or those returning to practice. Please note: you’ll need to be able to get up and down from the floor comfortably.