Reclaim & Rise - One Day Retreat

A One-Day Retreat to Realign, Reignite and Remember Who You Are

This is your invitation to pause… and rise. To reclaim your energy, your clarity, your voice - through movement, reflection, stillness and sound.

Join me for a nourishing and empowering day retreat designed to help you return to your centre and rise into the fullest expression of yourself. Whether you're feeling tired, stuck, inspired or in need of space, this retreat meets you where you are - with a gentle hand to guide you home.

🌞 Your Day Includes:

• Energising Yoga Flow to awaken your body and stoke your inner fire

• Journalling Enquiry & Guided Meditation to explore what’s ready to be released - and what’s waiting to rise

• Delicious Plant-Based Two-Course Lunch lovingly prepared to nourish and delight

• Deeply Restorative Yoga + Breathwork to soothe your nervous system and ground you in peace

• Immersive Sound Bath with the magical Tam from Madre, guiding you into profound rest and energetic renewal

💫 Come As You Are

This retreat is open to all levels - whether you're new to yoga or have been practising for years. You don’t need to be flexible or experienced, just open to the possibility of reclaiming your power and rising with clarity and grace. You must be able to get up and down from the floor.

💖 What You’ll Leave With:

• A body that feels lighter, freer, and more aligned

• A mind that’s clearer and steadier

• A heart that’s open and inspired

• A renewed connection to yourself and the path ahead

The cost for the day is £80 and that includes two yoga sessions, guided breathwork and meditation session, two-course plant based lunch, sound bath and take home treat.

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