Pelvic Floor & Adaptions in Strength Training Workshop

Join me for a practical and empowering 3-hour workshop designed to help you understand your pelvic floor, how we can manage pressure within our core and how to strengthen our pelvic floor through targeted exercises, improving your overall movement, stability and health.

You’ll learn:

• Pelvic Floor 101 - its key functions, common issues and busting myths

• Breath & Body Connection - use breathing mechanics to activate and protect your pelvic floor

• Core Strength & Pressure Management - train safely and efficiently during lifts and movement

• Glute Strength & Pelvic Stability - unlock the role of strong glutes in pelvic health

Expect a blend of education, hands-on training and personalised coaching, with exercises you can take home and integrate into daily life (which aren’t just kegels!)

Includes:

• Practical sessions for breathwork, pelvic floor activation, core, and glutes

• Coaching cues for squats, hinging movement push-ups and more which transfer into daily functional exercises

• A 4-week home Pelvic Floor Strength Plan (bodyweight or banded)

Walk away with the knowledge, tools and confidence to train smarter, move better, and support your pelvic health for years to come.