Join Sam for a Yoga flow of movement and breath that generates a meditative state.
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🌞 Saturday Morning Flow Yoga with Sam
Start your weekend with movement, breath, and community
Join experienced Yoga teacher Sam Wilson for an energising Flow Yoga class every Saturday morning. Sam weaves together mindful posture work, breath awareness, and inspiring Yoga philosophy to guide you into a deeper connection with body and mind.
Whether you’re new to yoga or a seasoned practitioner, Sam’s welcoming approach and nurturing style create a space where everyone feels at home. Over time, a beautiful local Yoga community has blossomed—and the friendly vibes often carry on to the local coffee shop afterwards for a post-practice brew!
🧘♀️ What to expect:
✨ A flowing Yoga sequence to wake up the body
🌬️ Breathing practices to centre the mind
📿 Thoughtful insights from Yoga philosophy
☕ Good chats and coffee afterwards
Come as you are and leave feeling refreshed, grounded, and uplifted.
SAMadhi Yoga & Well-Being
From £12 /person
Next available: 20 Jun 2026
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