Relaxation Hour Sound Meditation - Sun 5pm Monthly

Dive into deep relaxation to de stress, nourish and rejuvenate your body mind and soul.
This is an hour of guided rest including a variation of breathing techniques, visualisation, affirmation and melodic journey of chimes, gongs and singing bowls. This will surely set you up for your week ahead, and theres a bit of time to chat with like minded souls for cake and a cuppa afterwards before floating home.