Yoga and sound bath Bangor, Garth Community centre

Yoga & Sound Bath with Angharad

Wednesdays | 6:30–8:00pm | Garth Community Centre, Bangor

£12 drop-in | £10 per session (block of 4) | £9 per session (block of 8)

Join Angharad for a midweek reset combining the ancient wisdom of yoga with the deeply restorative power of sound healing. This 90-minute session begins with an energising yoga practice to build strength, flexibility, and inner calm. Expect flowing sun salutations, longer-held Hatha poses, and grounding breathwork and meditation to help manage stress and reconnect to your body.

The final 30 minutes is a sound bath meditation—an immersive experience using soothing tones and vibrations to guide you into deep relaxation. Let go, unwind, and simply be.

Whether you’re looking for physical wellbeing, mental clarity, or a space to reconnect spiritually—this weekly practice offers a powerful way to maintain balance and feel more at home in yourself.

A beautiful investment in your health and your wholeness.