New Moon and Full moon yoga and sound bath Bangor

New Moon and Full Moon yoga and Sound Bath

📍 Garth Community Centre, Bangor, Gwynedd
💫 £25 per person (includes light refreshments & snacks)

This isn't a new practice — it's an old one we've simply drifted from. In our efforts to make life more comfortable, convenient, and controlled, we've become disconnected from the rhythms that once shaped how we lived, rested, and gathered. But the connection was never really lost, only quietened.

We are made of the same stardust as everything else in this universe. Our oceans rise and fall with the pull of the moon, and so do we — creatures of cycles, of tides, of light and dark, just like the earth beneath us and the sky above. These evenings are a chance to come back to that truth: to slow down, tune in, and remember that we are not separate from nature or the cosmos, but part of it.

Join me for a nourishing evening of gentle yoga and immersive sound healing under the light of the [New/Full] Moon, in a welcoming and supportive space.

We'll begin with a grounding, heart-opening gentle yoga flow designed to help you release tension and reconnect with your breath and body. As the sky shifts and the moon [rises / hides itself away], we'll set intentions together, reflecting on what this Moon offers us in astrological terms.

Following our movement practice, you'll be invited to settle into stillness for a deeply restorative sound bath, featuring soothing gongs, crystal bowls, and other therapeutic sounds to help you reset and restore. Afterward, stay for a selection of delicious light refreshments and wholesome snacks as we gently return to the evening together.

✨ Whether you're new to yoga and sound healing or a returning participant, this evening is designed to help you feel deeply held and nourished.

Spaces are limited, this is a smaller session than most classes at The Garth Community Centre— booking essential.
Bring a yoga mat, blanket, cushion, and anything else you need to be comfortable.