TUESDAY EVENING Yoga & Buddhist Meditation Class

TUESDAY EVENING Yoga & Buddhist Meditation Class

If you are coming to this class for the first time, do it for free by using the following 100% discount code at the final checkout page: FreeClass2024!!!Double

Are you tired of the daily grind, feeling overwhelmed by stress and responsibilities? It's time to rejuvenate your mind, body, and soul. Discover your "Inner Oasis" with our transformative Tuesday evening Hatha Yoga and Buddhist Meditation class.

Imagine yourself stepping into a space where you can leave your worries behind and find inner peace. Susan will guide you through gentle Hatha Yoga sequences to release tension, improve flexibility, and strengthen your body. Then, as you transition into our calming Buddhist Meditation session with Mark, you'll learn techniques to cultivate mindfulness, focus, and emotional balance - nourishing your spirituality. All sessions are guided with optional homework if you want it.

Don't let another day pass you by. Embrace the chance to recharge and reclaim your well-being. Sign up now for our Tuesday evening Inner Oasis class and embark on your journey towards serenity.

Be aware that during the meditation session, you will be guided to close your eyes and remain still for a period of time

It's important to recognise that Buddhist meditation practices are inherently linked to spiritual principles