[INTER] Technique, Strength and Flexibility

Grounded in Dance Technique, build all of those key qualities with this core training class to learn and develop all of the behind the scenes work to make your performance shine!

Get ready to build up a sweat and WORK! Class starts with a full cardio warm up and isolation movements into strengthening exercises focusing on different areas of the body each week. This leads into a deep full body stretch and finishing with technical exercises focused in Jazz Technique, specifically turns, kicks and leaps.

I dare you to find a class that can squeeze more into one session 😂