Saturday Morning Yoga

A lovely start to the weekend. This class is open to all. A practice to connect with breath and movement. We work on yoga postures . I encourage everyone to work at their own pace. Yoga practice is about being steady and feeling at ease in the pose. We work on building strength in the body, which is so important . We work on balance and coordination. I can help you adapt the posture to suit your needs. We then work on breathing and relaxation to finish, usually with a restorative practice of legs up the wall or chair. This class is open to all abilities and can be adapted to a chair if needed. This is a very friendly group and it’s so nice to have a yoga community at Whatlington Village.

Beginners are welcome