Prenatal Yoga

Dynamic, gentle classes incorporating traditional yoga poses designed to strengthen the body and mind during pregnancy.

Take time to nourish yourself and your body with gentle movement and relaxation . Learn comforting positions and breathing techniques that can assist you in preparation for labour and birth. Designed to make you feel comfortable, help alleviate common pregnancy symptoms, improve sleep as well as a great way to meet other expectant mums. Empowering woman throughout pregnancy and beyond.

Classes taught by qualified midwife and yoga teacher with specialised training in pregnancy, postnatal and mum and baby yoga.

Classes suitable for woman in their 2nd and 3rd trimesters. No previous yoga experience necessary.