Kundalini Yoga Class

Energise your body and quiet your mind with an uplifting Kundalini practice set to upbeat music and live percussion. Expect breathwork, rhythmic movement and mantra. Leaving you clear, grounded, and glowing.

Each class works upon a specific ‘Kriya’, a series of held postures and movements that emphasise breathing techniques to awaken the Kundalini energy that resides within the sacrum or ‘sacred bone’. This energy is then channelled up through the chakras, generating life energy and bringing vitality. The class is brought to a close with a short gong bath, leaving you feeling refreshed and invigorated!

These classes increase feelings of physical, emotional and spiritual well-being, providing insight and tools to create powerful changes in your life.

Everyone is welcome, all levels of ability can benefit from this practice.