FRIDAY CLASSES - 9.30 - 10.30 Mixed ability class

Upstairs Hall, Lisvane Old School Community center. Llwyn Y Pia Road, Heol - Y - Delyn, Cardiff, CF14 0SX.

45-minute classes designed for mixed abilities. You’ll be guided clearly through each movement, with progressions offered so you can work at a level that suits you. Whether you’re brand new to Pilates or attending to challenge yourself and progress to the next level, this class has something for everyone.

Pilates helps create a balanced, strong and supple body through low-impact, precise movements guided by breath. Leave feeling strong, energised and more in tune with your body.

All equipment provided, if you would prefer to bring your own mat you are of course welcome to do so 💕