WEDNESDAY CLASS 12 - 12.45 - Beginner - Intermediate Pilates

Main Hall, Lisvane Old School Community center. Llwyn Y Pia Road, Heol - Y - Delyn, Cardiff, CF14 0SX.

A 45 minute class designed for mixed abilities. Whether you’re a beginner or experienced this class is for you. Pilates helps create a balanced, strong and supple body through low-impact, precise movements guided by breath. Leave feeling strong, energised and more in tune with your body.

All equipment provided, if you would prefer to bring your own mat you are of course welcome to do so 💕