An Afternoon of Yoga, Relaxation and Deep Restoration

Mid-November Calm Session

I’m delighted to be collaborating with Mary Freeman for this Mid-November Calm Session.

Mary started me off on this yoga journey and is based in North Wales, offering [weekly classes, retreats, sound baths and more](https://yogawithmary.co.uk/)!

Nature moves in rhythms. Winter invites us to rest, turn our attention inwards and take time to restore ourselves. But not necessarily! As Christmas approaches, we often seem to get busier and busier. Meeting up with friends and family, eating, drinking and, of course, the frenzy of Christmas shopping!

This mid-November yoga session offers an opportunity to prepare for the festive season by slowing down, taking a breath, appreciating what’s around us and reconnecting with ourselves. Ready for the party!

This deeply restorative workshop draws inspiration from the natural cycles of the seasons, inviting you to find your own balance between activity and rest.

Through gentle yoga postures, mindful movement, breathing practices and guided relaxation, we’ll explore how to reconnect with our true nature. Rather than striving to become something different, this session encourages us to rest in what is already present, cultivating clarity, peace and a deeper sense of connection.

The session will varied, and will start with Yin Yoga followed by gentle movement. We’ll then practice Nadi Shodhana - alternate nostril breathing - to find balance, ready for a grounding shamanic meditation practice. This will lead in to a sound bath and cacao.

Whether you’re seeking physical relaxation, emotional balance or simply an opportunity to pause from the busyness of everyday life, this workshop offers a nurturing space to restore mind, body and spirit.

Come and enjoy an afternoon of gentle movement, deep relaxation and inner discovery, leaving you feeling grounded, refreshed and more connected to yourself and the world around you.

I really hope you can join us as we take a little time for ourselves before the festive season begins.