Yin with Louise

Join me on the mat 7- 8pm Wednesday evenings at Infinity Dance, Springhead, for a series of Yin yoga sessions that will support and nourish our bodies.

Through our practice of physical postures, breathing, relaxation/meditation we can cultivate a healthy body and a calm and focussed mind. We’ll work through a sequence of floor based poses, designed to gently open the whole body, get our energy moving, improve our circulation and help support our nervous system and digestive health.

We’ll work through:

• Opening the hips
• Releasing the lower back
• Nourishing the adrenal glands
• Letting go of old, stuck emotions
• Opening up the meridians

This class is suitable for beginners.