Slow Saturday Morning Yoga

Gentle movement. Deep breath. A soft return to yourself.

Ease into your weekend with a slow, soulful flow designed to ground, nourish, and gently awaken your body.

This class is an invitation to move with presence, stretch out the sleep, and land softly in yourself — without rush, without pressure.

Think: long exhales, deliciously slow sequences, and plenty of space to listen to what your body needs.

Perfect for beginners , long-term yoga practitioners and everyone in between , this is your invitation to reset — a moment of calm before the weekend begins.

Come exactly as you are.

Class will involve slow movement, yoga poses, meditation and pranayama (breathwork).