Sunday - Rise & Flow ✨

This gentle practice is designed to help you release the weight of the past week, move with intention, and create space for what’s to come. Through mindful movement and deep rest, we nourish both body and soul, finding balance between stillness and flow.

Step onto your mat, surrender to the present moment and set the tone for a new week filled with clarity, ease, and renewal.

You deserve this time.

See you there. 💛

First class is £5 with discount code FIRSTRISE ✨

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