Pregnancy Yoga Thursday 6:30pm Upton

MoonBeam Pregnancy Yoga classes are all about staying active and helping to ease up those aches and pains that growing a little person can cause.
You can join us from 12 weeks and it's suitable for complete beginners as well as those with more experience.
Classes involve:
• Breathing techniques to help you through birth
• Pregnancy safe yoga
• A beautiful guided mediation to enhance bonding with baby