Pregnancy Yoga

Feel Empowered, Calm, and Connected in Your Pregnancy Journey

Hi, I’m Karolina — mum of three, doula, yoga teacher, hypnobirthing educator, and massage therapist specialising in prenatal and postnatal care.

I invite you to a beautifully nurturing class designed to help you slow down, connect with your body and baby, and prepare for birth with calm and confidence.

🌿 What to Expect:

• Gentle, mindful movement tailored for pregnancy
• Practical birth preparation and hypnobirthing tools
• Elements of biomechanics for birth and active birth positions
• Soothing breathwork to support your body and mind
• A welcoming space to share, connect, and build community with other mums

Held in a peaceful, fully equipped studio, these sessions are more than just a class—they’re a chance to build your pregnancy community.

What others said:
‘Thanks for a great session last week. It was spot on - just what I needed. I came away feeling so positive having been able to have a little time just focusing on my pregnancy and not running around after others.’

‘Karolina has created something incredibly special at Nest of Nourishment. Her yoga studio boasts beautiful views of the Devon countryside which makes it the perfect place to breathe, move and relax. Karolina is a great listener and offers a safe space for you to talk freely, offering advice when appropriate. She also does the most extraordinary massages!
I have made lifelong friends through Nest of Nourishment and for that, I will be forever grateful!’

‘
Karolina provided a lovely safe and warming environment for new and experienced mums to share their pregnancy journey. Yes it was Yoga but her session offer so much more to form a small gathering building camaraderie in the trenches of little and large bumps. Advice was shared amongst the group and her knowledge on many topics throughout the stages of pregnancy was a blessing I didn’t even know I was going to be leaning on during our sessions.’