Copy of Hatha Bliss @ Penkhull Village Hall

Reconnect with breath, body and mind to feel better in yourself

A regular yoga practice can be be life changing.

The class is for

*anyone who has never tried yoga before
*practicing yogi’s
*as a refresher for those returning to practice

Do you want to?

• Feel stronger

• More flexible

• More balanced

• Less stressed

• More calm

Learn skills to help you meet your goals, including breath work , guided meditation, yoga Nidra, relaxation and mindfulness, have fun and create time for YOU

You will practice

Sun salutation

Moon salutation

Hatha Yoga

Kundalini Yoga

Trauma Informed Yoga

Learn core yoga postures

Be able to relax fully

Be able to sleep better

Use breathing techniques to calm, energise or balance your nervous system

Requirements

I have a few mats available, if you want to bring your own please do.
Bring a blanket for the relaxation sessions

Wear comfortable clothes that you can move freely in, gym style clothes, nothing too loose
Please note: you will need to be able to get up and down off the floor easily.

Namaste, Al x

£8 drop in
Discounts for block bookings

Call me for more info: 07305532739
Email: hathabliss@mailo.uk