Reconnect with breath, body and mind to feel better in yourself A regular yoga practice can be be life changing. The class is for anyone who has never t...
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Reconnect with breath, body and mind to feel better in yourself
A regular yoga practice can be be life changing.
The class is for
*anyone who has never tried yoga before
*practicing yogi’s
*as a refresher for those returning to practice
Do you want to?
Learn skills to help you meet your goals, including breath work , guided meditation, yoga Nidra, relaxation and mindfulness, have fun and create time for YOU
You will practice
Sun salutation
Moon salutation
Hatha Yoga
Kundalini Yoga
Trauma Informed Yoga
Learn core yoga postures
Be able to relax fully
Be able to sleep better
Use breathing techniques to calm, energise or balance your nervous system
Requirements
I have a few mats available, if you want to bring your own please do.
Bring a blanket for the relaxation sessions
Wear comfortable clothes that you can move freely in, gym style clothes, nothing too loose
Please note: you will need to be able to get up and down off the floor easily.
Namaste, Al x
£8 drop in
Discounts for block bookings
Call me for more info: 07305532739
Email: hathabliss@mailo.uk
From £8 /person
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Hatha Bliss
