Functional Fitness Class (PM)

Join us for our brand-new Functional Fitness class 🏋️‍♂️🤸

This class focuses on functional movements—the type of exercises that help you perform daily activities more easily and efficiently. From lifting, squatting, and pressing to core stability and cardio endurance, this class provides a full-body workout, helping you build strength, balance, and mobility.

Whether you’re new to fitness or looking to maintain a healthy routine, this class is designed to suit all fitness levels. The sessions are less intense than our HIIT classes, but still provide a solid workout that will leave you feeling accomplished!

Things to remember
📍 Location: We’re located between Drem and Fenton Barns, just opposite the lay-by on the main road. Look out for the large green units – we’re in Unit No. 10!

🛠️ What to Bring:

• Water bottle to stay hydrated 💧 • Sweat towel – it’s going to be a good workout! • Indoor shoes (if possible) to help keep our gym floor clean.

📸 Help Us Grow the Community! We love seeing your workout snaps! Please feel free to take photos of your gym experience—whether it’s a selfie, a shot of the equipment, or your fitness app/watch—and don’t forget to tag us on social media! Your posts help us grow our community and reach more fitness lovers just like you! 💪

See you soon at The Gym Unit for a great session!