Baby & Me Yoga

A gentle and supportive course designed for new mums and their babies. Each week blends postnatal yoga to ease aches, reconnect your core and pelvic floor, and build strength — with baby yoga to encourage bonding, rhythm, and play.

Enjoy calming breathwork, gentle movement, and shared moments with your little one in a warm, baby-friendly space.

🍼 Suitable from 6 weeks post-birth (8 weeks after c-section), up to pre-crawling.